Pranayama is a powerful yet simple way to quiet the mind and increase life force and awareness. Join me for this weekly class exploring breathwork and meditation to help you with focus, energy balance, stress and more. Empowering oneself from within is just that ... powerful. Pranayama advances your yoga practice by helping you to tap into the more subtle energies within while also teaching you how to ignite and ground your energy for health and well being. Sound supports and seals in the practice with an extended sound healing shavasana.