Wed, Jan 04|
Sva Ha Academy/Power & Grace Yoga
Pranayama & Synergy of Sound
Change your breath and change your busy mind.
Time & Location
Jan 04, 5:30 PM – 6:30 PM
Sva Ha Academy/Power & Grace Yoga, 675 Orchard St, New Bedford, MA 02744, USA 2nd Floor
About the event
Pranayama is a powerful yet simple way to quiet the mind and increase life force and awareness. Join me for this weekly class including breathwork, meditation to help you with focus, energy balance, stress and more. Empowering oneself from within is just that ... powerful. Sound seals in the practice with a long sound healing shavasana at the end.