Hey sensitive soul. I see you struggling with anxiety, becoming exhausted after being out in "the world" and feeling like your sense of self depends on who's around you.
I've been there too
I can remember being in my 20's and so excited to be going to a big New York city club for the first time. That was until we got inside, into this huge room full of people, spinning lights and loud music ...where I froze. An ice cold chill came over me and I started to shake involuntarily. I didn't understand what was happening and it was all could do to find a quiet corner to hide out in and get through the night.
Everyone else was laughing, dancing and having a great time and there I was overwhelmed, anxious and losing it!
It was more than the all the sensory stimulation too. I had always felt different and back then I thought there was something wrong with me that needed fixing. The parts of me that ran deeper and were "too" emotional and sensitive were more often than not misunderstood, dismissed or seen as a neurotic.
In an attempt to fit in, I became numb to myself and lost my vitality too.
There is absolutely a better way to be a sensitive soul in the world.
I'm Paula and I help empaths and highly sensitive people like you
shift into peace and balance
learn to protect and preserve your energy
heal the past and reconnect to your true essence
so you can get back to enjoying and flowing with life in a way that resonates with you and your unique signature.
Why didn't they work?
They all helped some or for a time yet so many modalities even holistic ones just
don't have a foundation, which is an understanding of how we work at our most basic energetic level. These natural laws are a guide to support you staying in balance and flow
don't realize that if you don't stay rooted and connected, you will shift your thoughts and emotions (and all your vibrations) to whatever the strongest most dominant discordant vibe is in the room. Yikes! That means your intuition won't be reliable and that is one of your gifts.
can't help you discern truth from fiction
-like the difference between feelings that are created when you are in stress and those that are energy-in-motion informing you of what's important.
-or how intuition and instinct require being embodied and connected. Your gut instinct can be a trauma response without it.
don't get to the origin of the issue so you can heal at the source, from the cellular to the spiritual level, creating change that lasts
and may not understand how your empathic and highly sensitive brain actually does work differently than the majority. You will never be like the rest of the world and that is not only okay, it's necessary.
What a relief to know
Your brain really does work differently than most people and it's okay.
You don't need to be fixed!
There is a way to be who you are, to sense and feel so much and still be able maintain your own vitality and power
You can be emotional without getting pulled into your own or another persons turmoil
There are practices and healing techniques, both ancient and modern, that can move you out of fight or flight and into a state of peace and balance.
Does this mean that you'll become the life of the party and just love a big gathering. Nope! But it can be fun sometimes and you can learn how to participate and enjoy it when you want or need to because you will not only learn but really integrate...