Wed, Oct 05|
ONLINE Pranayama & Sound at Power & Grace Yoga
Change your breath and change your busy mind.
Time & Location
Oct 05, 2022, 5:30 PM – 6:30 PM
About the event
Pranayama is a powerful yet simple way to quiet the mind and increase life force and awareness. Join me for this weekly class exploring breathwork and meditation to help you with focus, energy balance, stress and more. Empowering oneself from within is just that ... powerful. Pranayama advances your yoga practice by helping you to tap into the more subtle energies within while also teaching you how to ignite and ground your energy for health and well being. Sound supports and seals in the practice with an exptended sound healing shavasana.
Pranayama OnlinePay what you want+Service fee