Energy and Sound unite in this synergistic yogic practice. The effects of this powerful duo will ripple out through your entire being and beyond. Pranayama uses the breath to support optimal energy flow in and around the body, adding vitality and strength to the mantra practice. Reciprocally, the chanting of mantra directs and contains the prana (energy) enhancing the meditative, mental and physical benefits of the practice. Both pranayama and mantra have scientifically been shown to effect the brain, reducing stress, lowering blood pressure, improving focus, opening awareness and creating an overall sense of agency and well being.

If you prefer to pay in person please call or text Paula at 508.863.0190 so we know you are coming. We can accept cash, check, venmo or credit card at the event.