Service Description

Do you have a busy mind, lack focus or feel like you're energy is drained? This 6 class series is designed to help you find inner balance and peace so you can calm your mind, improve your focus and boost your energy. We will explore both ancient and modern breath work techniques and end with a sound meditation to integrate and expand the practice. Whether you're looking to reduce stress or simply want to improve your overall well being, our Pranayama and Sound Meditation classes are the perfect solution to support yourself with simplicity and ease.

Cancellation Policy

Sign up for class infers agreement with the following Participant Consent Waiver and Release Form: I understand that yoga-pranayama may include physical poses (asanas), deep breathing (pranayama), mindfulness and listening to the body, and meditation. It is taught by a certified instructor. As is the case with any physical-breath work activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the teacher. I assume full responsibility for any and all damages, which may incur through participation. Yoga-breath work is not a substitute for medical attention, examination, diagnosis or treatment. By signing up for class, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the teacher aware of any medical conditions or physical limitations before our sessions. If I am pregnant, become pregnant or I am post-natal or post- surgical, my signature verifies that I have my physician’s approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga-breathwork and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Essential Healing Arts and Paula Lazaroff YTT-500.

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